In today's world, people live full of problems and concerns, we call it living. but must be life an eternal dissatisfaction? It's all make money, having position, apartment, truck? That we are? How can I enjoy life as well? Everything is getting, pretend how I stop alter me when something goes wrong? Wow what stress! How do you react to all this pressure? We must find the way of channeling emotions and reactions harmful to our body. We must find peace, tranquillity, happiness. I have found my channel in meditation.The meditation on the dictionary definition is: thought or careful reflection. For me: silence the noise of the mind for a little while. People is startled with the simple act of sitting and doing nothing, not thinking about anything not to think one of the more difficult to do things. It is inevitable, we'll always have that thinking, that concern us and simply not We have time to sit and do nothing. Please try.
I did this and it has brought innumerable benefits to my life. I am much more calm, I think with love, face problems without being so emotional and when I react irrationally, I have the consciousness that I am doing and change my way of thinking. While more practical, easier is to enter in me, in that silence, in that feeling of total peace and is about minutes. Sometimes I meditate longer, let myself go more easily and the experience is more intense. Sometimes the mind WINS, but always one reaches to capture some seconds of that feeling. Takes a time during the day, breathe, concentrate on your inner body, close your eyes and simply be. Inhabits that moment, let the thoughts happen, you do not arraigues to them, allow them to enter and exit. There are many ways to meditate: find position, either sitting in a Chair, on the floor or lying.
See the time of day that most invites you to the Meditation: early in the morning, before bedtime, in traffic, before the meeting in the Office; as you practice, you yourself know when. The benefits of meditation are many. I'll enumerate some:-as you meditate, your thoughts and your emotions are no longer dominate you, because while you can continue feeling pain, anger or sadness, and these emotions are kept at a distance, you feel peace and inner peace. -Meditate gives you more consciousness about the thought processes. This means that thoughts can not dominate your mind; you are aware of your thoughts, but you're not tied to them. Negative thoughts you not concerned or both affect you. -Meditation is an allow, a letting go, a waiver of physical and mental tension. When you meditate, you walk in tune with your body, to the point of feeling the tension and relax. -Meditation develops creativity; We become more sensitive towards others and this experience awakens creative workflows. You feel more inspired by nature and what surrounds you. -Meditation is beneficial for health: reduces blood pressure, heart rate and stress levels. These benefits do not occur only during practice, but it extends to everyday life. Generally, people who meditate are less prone to anxiety and negative emotions; they face the challenges and problems of life with more tranquility. He began to make small changes in your life. It opens the doors to meditation, I guarantee that you will begin to see life in a different way.