Sports Nutrition

Well first an explanation of what is Body Jam, for those who do not know. Citation: The Body Jam is a strong aerobic exercise it is a choreographed dance session that health combines various styles workouts of movement and musical rhythms. Body Jam classes begin with exercises that gym work heating each zone and then the body will learn dance weight loss programs combinations to form a choreography. After the very cardio fun dance to the beat of the music weight training stands, the workout intensity of the flexibility class decreases gradually to allow a partial recovery and aerobic then disappears again to increase the intensity treadmill and start a second peak of training. Sports nutrition has as its main personal training objective the development of the treadmills abilities of athletes
Sports nutrition is a specialized bodybuilding branch of human nutrition applied to people who play sports such as intense weightlifting, the cultures or fitness, those who require long-term efforts in time, so-called sport of endurance, such as : marathon runners, fitness training cycling and triathlon. Depending on the ultimate objectives of sport and made his training, nutrition emphasizes one or the yoga other foods, for example weightlifting in anaerobic pilates sports, such as cultures, is most important protein abs workout foods that promote muscle hypertrophy (increased fitness program muscle mass). body building In workout routine sports aerobics, such as cycling, aerobics are physical fitness important foods that promote long-term effort energetico as food intake stretches with carbohydrate.
The sports nutrition covers all diet cycles of the sport: the fat loss rest, and the gym equipment active phase of running recovery. It is weight lifting true that exercise increases energy and nutritional needs of the body, a sports diet can vary from 110 kJ / kg / fitness day (26 kcal / kg / strength training day) in a woman work out practicing body building lose weight and 157 kJ / kg / day ( 38 kcal / kg / day) in women who do high-level gymnastics until health and fitness a man triathlon consumed 272 kJ / kg / day (65 kcal / kg cardiovascular / programs day) and fitness equipment 347 kJ / kg / day (83 kcal / kg / day) a cyclist in the Tour de France .
Nutrition is one of the three factors that make walking the sport, other genetic factors are the fitness workout athlete and the type strengthening of training performed. The foods that are home gym included in a sports diet serving three basic objectives: provide energy, provide material for the enhancement and tissue repair, maintain and regulate muscle the metabolism. There is an overall diet for athletes, each sport has a special weights and demands personal trainer a training specific nutritional.