Introduction

Anaerobic means "without oxygen" and refers to the exchange of energy without oxygen in a living tissue. ANAEROBIC exercise is a health clubs short and high intensity anaerobic metabolism which occurs in the muscles. Examples ANAEROBIC exercise: lifting weights, sit-ups and any exercise that consists of a brief effort is an exercise anaerobic. ANAEROBIC exercise cardio is typically used aerobic by athletes in personal trainer endurance sports little to treadmills gain power, and builders to gain muscle mass. The muscles are trained under ANAEROBIC exercise is to develop a different exercise equipment biological levels, gaining more performance in activities of short duration and high intensity.
Aerobic exercise, on the other hand, includes work out lower intensity activities carried golds gym out over longer periods of time, such as walking, running, swimming and biking. these require a large amount of oxygen to generate energy that is needed in a prolonged exercise.
There are two types of anaerobic energy systems: ATP-PC system, which uses creatine phosphate during the first ten seconds weight training of the year, and the system of lactic acid (or anaerobic glycolysis), which uses personal training glucose in the absence of oxygen. The sports club last is an inefficient use of glucose and produces byproducts that impair muscle weight lifting function. The system of lactic acid is the dominant for three minutes, but also gyms provides a significant amount of energy in aerobic exercise because the treadmill muscles have a certain capacity to dispose of the kickboxing byproducts of the anaerobic system, this ability can be improved through training.

Science Daily
Exercise and electro-acupuncture treatments can reduce sympathetic activity in health club women with polycystic ovarian syndrome, according to a new study. The workout finding is important because women with PCOS often have elevated sympathetic weights activity, which exercises plays a role in hyperinsulinemia, insulin resistance, obesity and cardiovascular disease. The study also showed that electro-acupuncture ...

PhysOrg
Exercise and electro-acupuncture treatments can reduce sympathetic activity in women with polycystic pilates ovarian body building syndrome (PCOS), according to a new study. The finding is important because women health with PCOS often have gym elevated sympathetic aerobics activity, which plays a role in hyperinsulinemia, exercise insulin resistance, obesity and cardiovascular weider disease wellness bodybuilding

Science yoga Daily
Physically workouts active older people healthier cerebral blood vessels than those who are not active.

The Times of India
WASHINGTON: Aerobic activity can help prevent young brains, says a new University of North Carolina at Chapel home gym Hill School of Medicine .