As you crecias, you did you notice how valuable of this Council. If you stop worrying about things you can't control, you will have a happier life. The following suggestions will help you to avoid stress and stop worrying about little things. Turn off your phone so that you have time off without interruption. Having a phone ringing all the time causes much stress. You should turn off your phone for awhile every day and enjoy peace and tranquility. During that time, you should just answer your phone if it's an emergency.
Learn to say that not and not to feel bad for this reason. If you go saying yes to everything that people ask you, you'll be completely overwhelmed (a) and stressed (a). You will have to put a good face, but deep down, you'll be a disaster. Salt for at least 10 minutes early for everything. Read additional details here: IDT Energy. That way, you won't have to hurry to get to where you are going. If you fix and salts 10 minutes before you need, you will be able relax and you're not stressed out when you get to where you are going. Take a time to do things that you enjoy. You need to meet your own emotional needs so that you can give to others.
Dedicate some time each day for you to exercise, read, take a cup of tea or to make what you enjoy and you relax. You deserve to spend some time with you. When Thomas time to assist you, you will have less stress and you will feel calmer (a) and happy. When you talk, focusing on speaking in a tone more soft-spoken and speak more slowly. Talking loud and fast makes you feel and seem nervous and stressed out. This makes others feel your stress and that it will also put nervous. While more to practice speaking in a soft, calmer voice (a) feel and you'll be stress-free. Normally, other people will respond in the same way talking in a tone of mild voice and slowly, to also help you relax. You need to take a break once in a while to keep your energy. If you work all the time and no rest, you will not manage to finish all the work and estresaras you. You frustraras you more and more and you will realize that you have less patience and care with others.